How Will It Move Mii?
Side Plank (with a Stig tshirt)
Day 001 - 26 December 2008
The very first day of this project went really well. My Wii Fitness age came out at 20, and Wee Jimmy proceeded to compliment my bottom tucking in. Had a wee problem with the jack knives (sit ups), apparently you need to put your feet on the balance board for them to register, Wee Jimmy fairly enjoyed telling me off for that.
The second exercise to show is the press up / side plank - which works the arms and chest.